Prenatal Yoga is a beautiful way to connect with your growing babe. Find your st rength in asanas safe and specifically chosen for your precious condition. Find and celebrate your focus and sense of purpose through your breath and movement. Meditate while you flow through a beautiful sequence designed by Jan especially for mamas like you. Enjoy the community this class creates of women becoming mamas for the first time... or the third!

Reduce stress, feel more connected and experience the joy of motherhood! In a relaxed atmosphere come and deepen your bond to yourself and your baby. Strengthen your body and soul after giving birth, whether it's been 6 weeks or 6 months. Nourish yourself being with other moms and babies while rejoicing in the beauty of sharing yoga with your little ones. This time and space will be facilitated by a dedicated yogini and experienced Mom, who will hold space for magic to happen. Please feel welcome to extend your time together with an optional tea time in The Refinery's welcoming space. Have fun through a structured activity that will help you and your precious babe to reduce stress, feel more connected and experience the joy of motherhood (dads are welcome too!)
Special drop-in price of $10