the art of adjustments

Principals of asana assists, practical considerations, student/instructor safety issues. Specific asanas covered will include: standing poses, tree, leaning-tree, warrior II, triangle (and variations), extended side angle, straddle fwd bend, uttanasana, utkatasana, downward-facing dog, and twisting poses.
How to safely and effectively assist students in Paschimottanasana, Janu Sirsanana, warrior I, cobra, upward-facing dog, backbends (bridge, bow, wheel), handstand, headstand, shoulder stand. The workshop will cover the full poses as well as variations to accommodate various students needs.

May 25, 26 & 27
register here

lama marut

The son and grandson of Baptist ministers, a Ph.D. of Comparative Religions, motorcycle enthusiast, a former surfer, and a fully ordained Buddhist monk, Venerable Sumati Marut (a.k.a. Brian K. Smith) is a life-long teacher whose easy humor and down-to-earth style make even the most complex spiritual ideas understandable. With his unique combination of earthiness and erudition, commitment and light-heartedness, he attracts large audiences of all ages and backgrounds.

more information about Lama Marut...

The Components of a Sane Life
Monday, July 2nd | 7pm
@ Joos Yoga

Disappearing an Irritating Person
(and Other Magical Feats of the Spiritual Renegade)
Tuesday, July 3rd | 1:30pm
location TBA

Inciting Happiness:
A Spiritual Renegade's Revolutionary Manifesto
Tuesday, July 3rd | 7pm
@ McNally Robinson Booksellers (the Travel Alcove space)
3130 8th St at Circle Drive
www.mcnallyrobinson.com

Liberphobia:
The Fear of Freedom and How to Overcome it
Wednesday, July 4th | 1:30pm
@ Joos Yoga

Desire as Devotion
Wednesday, July 4th | 7:30pm
@ Joos Yoga

email for more information